Turkey and ham. Macaroni and cheese. Rum cake and coconut tarts. The holidays are a time for family gatherings, good eating, and enjoyment. But that doesn’t mean we should ignore our health. Maintaining a healthy diet and lifestyle amid an abundance of holiday food and celebrations can be difficult, but it’s important to keep it a priority. Here are 4 tips to help you stay healthy this season.
Indulge in Moderation
Staying healthy during the holidays doesn’t mean you have to miss out on your favourite traditional dishes. Allow yourself to enjoy the foods you love so that you don’t feel deprived. The key is to eat smaller portions and avoid going back for seconds. Use a smaller plate to help with portion control and eat slowly as the brain takes about 20 minutes to let you know you’re full. Also remember to have a light snack before heading to holiday parties to curb hunger. This will help you make better food choices and avoid overeating at parties.
Drink Smarter
Holiday drinks may be festive and fun, but they often come with a heavy dose of sugar and alcohol. Excessive alcohol consumption can raise blood pressure, increases the risk of dehydration and interact negatively with medications. Sugary beverages contribute to blood sugar spikes and weight gain. Combined, they can leave you feeling sluggish and affect your overall well-being. Staying mindful of what you drink not only protects your health but also helps you enjoy the holidays without regret. Aim to drink more water, which helps your body function more efficiently and keeps you hydrated and energized throughout the festivities.
Mind Your Meds
The hustle and bustle of the Holidays make it easy to forget to take your medications. Missing doses can worsen symptoms or increase the risk of an emergency. To make it easier to stay on track, try using a pillbox, set alarms or reminders on your devices or, take your meds with a routine daily task, such as brushing your teeth. If possible, refill your prescriptions before the holiday chaos begins.
Take Time for Yourself
Whether due to financial worries, family dynamics, or a busy schedule, added stress during the holidays can increase the risk of high blood pressure and other health concerns. In addition to continuing healthy habits like regular exercise and getting enough sleep, recognize when you need to set boundaries and take time for yourself. Make time for activities that make you happy—like reading, dancing, or engaging in hobbies. This will allow you to recharge and stay emotionally balanced. If you are feeling stressed, practicing relaxation techniques like deep breathing, stretching, listening to music and going for walks. Remember to seek support from friends or a professional when needed.
Conclusion
The holidays don’t have to be a time when your health takes a backseat. You can enjoy all the festivities of the season while still taking care of yourself. Remember, the key to a healthy holiday season is balance. So, indulge in the festivities and savor your favorite foods, but due so in moderation and give yourself the time and care you need to stay healthy, happy, and energized throughout the season.