Join us for an informative Zoom presentation on Tuesday, February 25 at 6:30pm – bring your questions. Register now – it’s free.
Rebecca Strachan, nutrition specialist at Family Medicine Center, shares simple ways you can modify your diet to be heart-healthy. Small changes can make a big impact. Join us on Tuesday February 25 at 6:30pm and bring your questions!.
Continue reading “ZOOM: The Heart-Healthy Diet – What to Eat & What to Avoid”
Join us for an informative Zoom presentation on Wednesday, January 29 at 6:30pm – bring your questions. Register now – it’s free.
Your thyroid is a small, butterfly-shaped gland just below the center of your throat at the base of your neck. It’s part of the endocrine system – an intricate network of glands responsible for manufacturing hormones that regulate your body’s metabolism.
Several problems can arise when your thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism). Some of the most common thyroid-related conditions include Hashimoto’s thyroiditis, Graves’ disease, goiter, thyroid nodules, and thyroid cancer.
Endocrinologist Dr. Kristine Parker-Curling delves into what these conditions are, why they happen and what you can do.
Continue reading “Zoom: Common Conditions Of The Thyroid”
During the holidays rich foods, sweet treats, and festive drinks seem to be around every corner. It’s okay to celebrate but sometimes, the indulgence can leave us feeling bloated, sluggish, and regretful. If you’ve overdone it, don’t worry! Here are some practical tips to help you bounce back and restore your well-being. Continue reading “5 Tips to Recover From Overindulgence”