Your thyroid is a small, butterfly-shaped gland just below the center of your throat at the base of your neck. It’s part of the endocrine system – an intricate network of glands responsible for manufacturing hormones that regulate your body’s metabolism. Continue reading “Zoom: Common Conditions Of The Thyroid”
During the holidays rich foods, sweet treats, and festive drinks seem to be around every corner. It’s okay to celebrate but sometimes, the indulgence can leave us feeling bloated, sluggish, and regretful. If you’ve overdone it, don’t worry! Here are some practical tips to help you bounce back and restore your well-being. Continue reading “5 Tips to Recover From Overindulgence”
Turkey and ham. Macaroni and cheese. Rum cake and coconut tarts. The holidays are a time for family gatherings, good eating, and enjoyment. But that doesn’t mean we should ignore our health. Maintaining a healthy diet and lifestyle amid an abundance of holiday food and celebrations can be difficult, but it’s important to keep it a priority. Here are 4 tips to help you stay healthy this season. Continue reading “4 Tips for Staying Healthy During the Holidays”