Yoga can offer as much cardiovascular health benefits as conventional exercise by calming the nervous system and reducing stress.
Here are four poses you can do to keep your heart healthy.
Author: Editor
Six Great Benefits to Seeing an Intimacy Specialist
Seeking out a qualified professional is always a good idea when it comes to your health. Yet many people tend to overlook the health of their relationships.
The reasons why you might seek out an intimacy specialist are numerous, and can vary from couple to couple and even between partners.
Your relationship doesn’t need to be at its breaking point to seek out an intimacy specialist. No matter where you are in your relationship, you can always reap the benefits of a relationship coach.
A chat with Maggie Bain, our intimacy specialist can benefit your relationship in a number of ways. Continue reading “Six Great Benefits to Seeing an Intimacy Specialist”
7 Ways to Prevent Sudden Cardiac Arrest
Don’t stop the beat!
A heart attack occurs when blood flow to the heart is interrupted, typically by a blood clot, whereas a sudden cardiac arrest is an electrical malfunction in the heart that causes it to stop beating entirely.
Sudden cardiac arrest isn’t the same as a heart attack.
If SCA is not responded to immediately, structural brain damage, or even death, can result in a matter of minutes.