What is IBS?
IBS is a common gastrointestinal disorder that affects the stomach, mainly the large intestine. It can cause abdominal pain and chronic or recurrent diarrhea, constipation, or both.
Stress Less: Tips and Techniques for Stress Relief
Chronic stress affects your immune, digestive, cardiovascular, and reproductive systems and causes headaches and sleeplessness.
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From Heel to Toe: Do’s and Don’ts for Healthy Feet
Your feet bear a lot of weight when it comes to your overall health.
Foot and ankle pain, ingrown or discolored toe-nails and stinky feet are all indicators that something may be out-of-order health-wise.
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