Sleep is more than just a break from your busy day—it’s vital to maintaining good health.
During sleep, your body works to repair and restore itself, supporting your physical and mental well-being.
From healing muscles to consolidating memories, a restful night of sleep does much more than you might realize.
Your kidneys are two vital organs that help keep your body healthy by filtering out waste and excess fluid from your blood.
But their job goes beyond filtering—your kidneys also help regulate blood pressure, balance electrolytes, and produce hormones that support red blood cell production and bone health.
Continue reading “What Your Kidneys Do & Why Their Health Is Essential”
Colon cancer is one of the most preventable cancers, but many people still delay getting screened, which can lead to a later-stage diagnosis.