During the holidays rich foods, sweet treats, and festive drinks seem to be around every corner. It’s okay to celebrate but sometimes, the indulgence can leave us feeling bloated, sluggish, and regretful. If you’ve overdone it, don’t worry! Here are some practical tips to help you bounce back and restore your well-being. Continue reading “5 Tips to Recover From Overindulgence”
Turkey and ham. Macaroni and cheese. Rum cake and coconut tarts. The holidays are a time for family gatherings, good eating, and enjoyment. But that doesn’t mean we should ignore our health. Maintaining a healthy diet and lifestyle amid an abundance of holiday food and celebrations can be difficult, but it’s important to keep it a priority. Here are 4 tips to help you stay healthy this season. Continue reading “4 Tips for Staying Healthy During the Holidays”
NUTRITION AND CHRONIC INFLAMMATION
Chronic inflammation is linked to various health issues, including heart disease, arthritis, diabetes and cancer. Understanding how nutrition plays a role in managing inflammation can be a game-changer for overall health.
Continue reading “Eating To Combat Chronic Inflammation”