NUTRITION AND CHRONIC INFLAMMATION
Chronic inflammation is linked to various health issues, including heart disease, arthritis, diabetes and cancer. Understanding how nutrition plays a role in managing inflammation can be a game-changer for overall health.
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Maintaining hormonal balance is crucial for overall health and well-being. Hormones regulate many bodily functions, including mood, energy levels, metabolism, and reproductive health. While various factors can influence hormone levels, nutrition plays a significant role in supporting and maintaining hormonal balance.