Chronic stress affects your immune, digestive, cardiovascular, and reproductive systems and causes headaches and sleeplessness.
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From Heel to Toe: Do’s and Don’ts for Healthy Feet
Your feet bear a lot of weight when it comes to your overall health.
Foot and ankle pain, ingrown or discolored toe-nails and stinky feet are all indicators that something may be out-of-order health-wise.
Continue reading “From Heel to Toe: Do’s and Don’ts for Healthy Feet”
Tips for Navigating Long-Distance Love
Q: How do I cope with long-distance love when there is no end in sight?
A: I feel your words ‘no end in sight’, therefore my hope in answering your question is not only to help you with coping with a long-distance love, but also to help you think about your personal choices for your life. Without knowing your background story to how this all started, and whether you both entered the relationship knowingly, or it came about due to circumstances such as work relocation, I hope this helps.