Rebecca Strachan, nutrition specialist at Family Medicine Center, shares simple ways you can modify your diet to be heart-healthy. Small changes can make a big impact. Continue reading “ZOOM: Heart-Healthy Diet – What to Eat, What to Avoid”
News
Zoom: Common Conditions Of The Thyroid
Your thyroid is a small, butterfly-shaped gland just below the center of your throat at the base of your neck. It’s part of the endocrine system – an intricate network of glands responsible for manufacturing hormones that regulate your body’s metabolism. Continue reading “Zoom: Common Conditions Of The Thyroid”
5 Tips to Recover From Overindulgence
During the holidays rich foods, sweet treats, and festive drinks seem to be around every corner. It’s okay to celebrate but sometimes, the indulgence can leave us feeling bloated, sluggish, and regretful. If you’ve overdone it, don’t worry! Here are some practical tips to help you bounce back and restore your well-being. Continue reading “5 Tips to Recover From Overindulgence”